Summary of Episode 55: In this episode, I’m breaking down the best shoulder exercises for athletes dealing with pain — and pairing that with the most effective forearm strengthening exercises for throwers looking to boost performance and stay injury-free.…
Summary of Episode 54: In this episode, we’re breaking down the must-do exercises for softball pitchers who want to throw harder, stay healthy, and dominate on the mound. Whether you’re a player, coach, or parent, you’ll walk away with…
Summary of Episode 53: In this episode of The Athletic Potential Podcast, I sit down with professional fastpitch softball pitcher Chloe Temples to dive deep into the world of competitive softball. Chloe shares her journey from youth leagues to the…
Summary of Episode 52: Welcome to The Athletic Potential Podcast, the show where we dive deep into unlocking your full potential as an athlete. I’m your host, Mike Mathews, and today we’re tackling two major topics that many athletes face…
Summary of Episode 51: On this episode of The Athletic Potential Podcast, we are discussing ways to decrease arm stress during throwing. Please subscribe to catch all future episodes of The Athletic Potential Podcast! Ask Mike a Question
Summary of Episode 50: On this episode of The Athletic Potential Podcast, we will be discussing how to manage in-season shoulder and elbow pain. Please subscribe to catch all future episodes of The Athletic Potential Podcast! Ask Mike…
Summary of Episode 49: On this episode of The Athletic Potential Podcast, we will be discussing spinal health basics, as well as what is the hardest part of the rehab process following Tommy John surgery. Please subscribe to catch…
Summary of Episode 48: On this episode of The Athletic Potential Podcast, we’ll be discussing a novel soccer conditioning program that we have just implemented. Also, we introduce, John, The Student!!! Please subscribe to catch all future episodes of…
Summary of Episode 47: On this episode of The Athletic Potential Podcast, we’ll be discussing the 5 reasons why you are not throwing faster. Please subscribe to catch all future episodes of The Athletic Potential Podcast! Ask Mike…
Summary of Episode 46: On this episode of The Athletic Potential Podcast, we’ll be discussing warm-up routines. The good, the bad, and the ugly. Please subscribe to catch all future episodes of The Athletic Potential Podcast! Ask Mike a…