Summary of Episode 64: In this episode of the Athletic Potential Podcast, we break down the coaching cues that actually help athletes perform better in sport. From youth athletes learning movement patterns to advanced athletes trying to maximize performance, we…
Summary of Episode 63: Most Common Baseball & Softball Injuries Beyond the Arm: Low Back Pain, Pars Defects, and Core Training In this Athletic Potential Podcast episode, a physical therapist answers a listener’s question about the most common baseball…
Summary of Episode 62: This Athletic Potential Podcast episode answers two questions about recovery and injury. For a softball pitcher who isn’t recovering well, the host recommends prioritizing hydration and real food within 30–45 minutes post-outing, then maximizing sleep,…
Summary of Episode 61: In this episode, we’re talking about one of the most common complaints we see in athletes of all ages — knee pain. Whether it’s a baseball player dealing with pain during squats, a soccer player…
Summary of Episode 60: In this episode of the Athletic Potential Podcast, Dr. Mike Mathews breaks down what the research actually says about youth strength training, sport specialization, injury risk, and long-term athletic development. If you’re a parent, coach, or…
Summary of Episode 59: Is earlier always better? In this episode, we break down the truth about youth sports specialization — when it helps, when it hurts, and how to make the right call for your child. Learn what…
Summary of Episode 58: Back pain is one of the most common — and most stubborn — problems for both athletes and everyday movers. In this episode of The Athletic Potential Podcast, we break down why back pain can…
Summary of Episode 57: In this episode, I dive into a powerful yet often overlooked method for improving throwing performance: strengthening the brain-muscle connection. By improving how your nervous system communicates with your muscles, you can throw with more…
Summary of Episode 56: In this Q&A-style episode, I’m answering three of the most common and important questions I get from athletes, coaches, and clients: 1️⃣ What are the best recovery strategies? I break down the most effective ways…
Summary of Episode 55: In this episode, I’m breaking down the best shoulder exercises for athletes dealing with pain — and pairing that with the most effective forearm strengthening exercises for throwers looking to boost performance and stay injury-free.…