Summary of Episode 55:
In this episode, I’m breaking down the best shoulder exercises for athletes dealing with pain — and pairing that with the most effective forearm strengthening exercises for throwers looking to boost performance and stay injury-free. Whether you’re in recovery mode or prepping for the season, this one’s packed with practical tips and strategies to keep your arm feeling great and throwing strong.
🩹 For the shoulder:
•Low-impact exercises to reduce pain and improve mobility
•What to avoid when your shoulder’s flared up
•How to safely rebuild strength without setting yourself back
💪 For the forearm:
•Targeted exercises to build durability and throw harder
•The connection between forearm strength and elbow protection
•How to integrate these into your throwing program
If you’re rehabbing, ramping up, or just want to take better care of your arm, this is a must-listen.
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