Summary of Episode 54:
In this episode, we’re breaking down the must-do exercises for softball pitchers who want to throw harder, stay healthy, and dominate on the mound. Whether you’re a player, coach, or parent, you’ll walk away with a clearer understanding of how to build a training program that actually translates to better pitching. From strength and mobility to arm care and power development — I’m covering it all.
💪 What you’ll learn:
•Top strength exercises for increased velocity
•Mobility work that keeps your shoulder and hips in top shape
•The role of core stability and lower body strength in pitching
•How to structure your workouts in-season vs. off-season
•My go-to arm care and recovery tools
If you want to level up your game and take care of your body while doing it, this one’s for you.
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