The Athletic Potential Podcast! Episode 006: Knee Cap Instability| Recovery Strategies| Return to Throw Process| Routines

 

 

Summary: #006: In this episode of The Athletic Potential Podcast In this episode of The Athletic Potential Podcast we will discuss knee cap instability, how to improve recovery and the strategies we use at Athletic Potential, returning to throw programs, and establishing routines to help achieve goals. 

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