The Athletic Potential Podcast! Episode 064: What Words to Use When Coaching

 

Summary of Episode 64:

In this episode of the Athletic Potential Podcast, we break down the coaching cues that actually help athletes perform better in sport. From youth athletes learning movement patterns to advanced athletes trying to maximize performance, we discuss how the right cue at the right time can improve coordination, power, confidence, and overall athletic development.

We dive into the research behind external vs. internal cues, motor learning principles, communication strategies, and practical coaching methods that can immediately transfer to the field, court, or weight room. We also share real-world best practices we use every day with athletes at Athletic Potential to help them move better, compete harder, and stay healthy.

 
00:00 Welcome and Guest Intro
00:44 Peter Background and Strong Youth Project
02:51 Why Coaching Communication Matters
05:39 Cueing Basics Internal vs External
06:36 Jump Study Results and Brain Theory
09:14 Applying Cues in Sport and Rehab
13:49 Age Differences and Video Method
16:31 Demo Tactile and External Cue Framework
23:21 Design Drills for Built In Feedback
25:29 Top Three Takeaways and Wrap Up
 
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