Summary of Episode 57:
In this episode, I dive into a powerful yet often overlooked method for improving throwing performance: strengthening the brain-muscle connection. By improving how your nervous system communicates with your muscles, you can throw with more velocity and less pain. I break down how this connection works, why it matters for throwers, and specific strategies to help you train it effectively.
🧠💪 What you’ll learn:
•What the brain-muscle connection is and how it affects throwing
•How to activate the right muscles at the right time
•Drills and cues to improve efficiency, control, and power
•Why better neuromuscular control leads to less stress on the arm
If you’re a pitcher or position player looking to throw harder and stay healthy doing it, this episode is a game-changer.
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